Who we work with
We support athletes at every level.
Whether you’re a recreational athlete aiming to improve your fitness, a teen athlete striving to balance growth and performance, or an elite professional looking to push the boundaries of your career, we’re set to meet your unique needs.
What Kit can do for you
We offer dynamic solutions tailored to you, from sweeping lifestyle overhauls to laser-focused plans for your season’s key events.
Dive into an holistic approach for long-term gains
Supercharge your performance with a full-season strategy
Dial in your diet for a crucial tournament or competition
Each level of input is designed to meet the unique demands of your sport and ensure you’re at your peak when it matters most.
This is all about helping you to conquer your goals with precision and confidence.
In the kitbag
WITH ALEX LYNN
TEAM CADILLAC RACING DRIVER
“Racing the 24 hours of Le Mans is a demanding experience, but Lucy’s precisely planned nutrition strategy ensured I was at my best throughout.”
How do you prepare a driver for an infamous 24-hour endurance motor race?
How do you tackle the challenge of fuelling them through a 3-hour stint when each pit stop is just 20 seconds long?
How do you ensure they stay hydrated and prevent cramping in the car at 4 a.m.?
1-3
DRIVING HOUR
FOCUS ON:
60g carbohydrate feed at each pit stop.
GOAL: Maintain blood glucose levels, sustain high levels of carbohydrate oxidation, reduce central neural (brain!) fatigue.
1
RECOVERY HOUR
FOCUS ON:
Topping up the fuel tanks.
GOAL: Start to refuel with a recovery shake and snack bar to maximise glycogen resynthesis in the liver and muscles.
2
RECOVERY HOUR
FOCUS ON:
Replacing 150% of body weight lost through sweat.
GOAL: Return the driver to a state of euhydration before getting back in the car.
3
RECOVERY HOUR
FOCUS ON:
Small low fibre, balanced meal.
GOAL: A low fibre meal reduces fluid loss through bowel movements and reduces risk of digestive discomfort later.