What we do
We help athletes achieve their potential by harnessing the power of cutting-edge sports nutrition.
We design personalised and creative nutrition strategies that enhance performance, accelerate recovery, and maximise athletic potential.
Our goal is to give athletes the nutritional tools to redefine their limits, all while maintaining optimal health and vitality.
What are the benefits?
BOOST CONFIDENCE
Sports nutrition ensures your body is primed to excel. With your nutrition dialled in, you can focus on the task at hand with one less thing to worry about.
RECOVER FASTER
Sports nutrition is a game-changer for recovery from training and competition. With a well-designed nutrition plan, you’ll bounce back faster and stronger with full capacity to crush your next training session.
TRAIN HARDER
Sports nutrition empowers you to train smarter, longer, and harder by maximising your energy levels and minimising the risk of illness. You’ll miss fewer training sessions and reduce the risk of injury, allowing you to push the intensity whilst staying healthy and strong.
OPTIMISE BODY COMPOSITION
Strategically managing your diet can reduce body fat, maximise muscle mass, and maintain or change your body composition to precisely meet competition weight requirements or performance preferences.
Did you know?
There is an ever-expanding base of solid academic evidence to support the benefits of finely tuned sports nutrition.
The impact of prioritising sports nutrition has been seen across various dimensions such as endurance, strength, recovery, and injury prevention.
Dehydration by as little as 2% of body weight leads to significant reductions in both endurance and strength performance.
Strategic carbohydrate intake before exercise can postpone fatigue by approximately 20%, especially in events lasting over 90 minutes.
35-50% of female endurance athletes experience low energy availability which is associated with menstrual dysfunction, bone health issues, and decreased performance.
2%
DEHYDRATION IS ALL IT TAKES TO SIGNIFICANTLY IMPAIR COGNITIVE AND PHYSICAL PERFORMANCE
4.5x
INCREASED INJURY RISK WITH LOW ENERGY AVAILABILITY IN MALE AND FEMALE ENDURANCE ATHLETES
Our services
1 : 1 PARTNERSHIPS
Bespoke sports nutrition for all levels of performance, from recreational exercisers to professional athletes
Step-by-step nutrition consultation package designed alongside you
Day-to-day nutrition planning periodised around training + competition
Nutrition protocol development for competition, match or race days
Month-to-month partnerships through to seasonal or full cycle consultancy packages
EDUCATIONAL WORKSHOPS + PRESENTATIONS
Sports clubs + teams
Parents / carers of young athletes
Schools
Nutrition essentials for teens
Nutrition to support exam preparation
Nutrition to support sleep and focus
Sports nutrition for young athletes
From hourly to full day education
SPORTS CLUBS & TEAMS
Day-to-day nutrition planning periodised around training + competition
Nutrition protocol development for competition, match or race days
Body composition analysis (ISAK anthropometry)
Hydration testing + monitoring
Sweat rate testing
Sports supplements guidance
Anti-doping compliance support
From month-to-month partnerships to seasonal or full cycle consultancy packages
“Lucy’s nutrition guidance was integral to me achieving my ‘A Goal’ of shaving an hour off my marathon time.”
VICTORIA SMITH MARATHON RUNNER
Sports we cover
MARATHON
CROSSFIT
TRIATHLON
NETBALL
MARTIAL ARTS
BALLET
ROWING
RUGBY
TRACK + FIELD
FOOTBALL
ULTRA MARATHON
HYROX
MOTOR RACING
CYCLING
TENNIS
HOCKEY
SWIMMING
MULTI DAY EVENTS